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Our Goals are Your Goals

Our Goals are Your Goals

Complete Remote Training Plans Trusted by Professional Athletes and Organizations for In-Season and Off-Season Performance

Results

Results

Find out how RC13 Athletes Increase their on-field Performance and Stay Healthy.

Athlete Stories

Athlete Stories

“From Sideline to Headline”

“From Sideline to Headline”

From Shoulder Injury to Prospect

“Relentless Pro at 96 MPH”

“Relentless Pro at 96 MPH”

Junior College to Pro Sitting 96

“Ready for His Best Season as a Top Tier Indy Starter”

“Ready for His Best Season as a Top Tier Indy Starter”

Best Season in 5 Years: Top Tier Pitcher in Pro ball
Best Season in 5 Years: Top Tier Pitcher in Pro ball

Free Tools & Resources

Free Tools & Resources

Ultimate Blueprint for the Mental Game

Ultimate Blueprint for the Mental Game

Critical Mindset Pointers

Ultimate Shake Guide to Peak Performance

RC13 Shake guide

Guide to Fuel Like a Champion

Guide to Fuel Like a Champion

Critical Fueling Pointers

Sample 7 - Day Elite Plan

Sample 7 - Day Elite Plan

Find out what our plans look like
Find out what our plans look like

Built by Proverb AI & Consulting Copywrite2025

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About RC13 Sports

About RC13 Sports

Ryan Crotin, Founder & President of RC13 Sports

Located in Scottsdale, AZ, RC13 Sports is a full scale consulting firm designed to elevate your baseball performance, health, and career.Our expert consultants are seasoned in assisting players at any level, and have specialties in preparing athletes for the MLB Combine and Showcases, protecting players from injury, and returning them beyond their previous level of performance throughout the rehabilitation process.Ryan Crotin, the founder and President of RC13 Sports - a multidimensional expert in sports science who has extensive experience working with amateur, national, and professional level athletes in their quest to play at their best - pain and injury free.Remote player development plans integrate performance and injury protection monitoring to individualize and optimize programs. RC13 Elite plans are the highest level service that customizes plans for athletes and delivers a team of experts in sports medicine, sports psychology, sports nutrition, sports performance, as well as skill development to accelerate results.This is the game's most unique approach that combines player development and injury protection with a laser focus on results.

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Results

Game Changing Results

Game Changing Results- We have worked with multiple organizations and thousands of players in the US with a tested and trusted plan to keep you on the field and healthy.- We pride ourselves on making substantial strides in performance with our athletes.- Our proven track record with getting our players to the next level stands out among other programs for being tailored and analyzed for personalized player success.

Thousands of players in the US have found an innovative way to prepare for competition, prioritize their health, and we serve championship teams and training facilities that grow our network of players and coaches all dedicated to player development and injury protection.Our focus is to be the leader in player durability that extends far beyond any performance metric on the field, as innings pitched, and at-bats accumulated translate to Hall of Fame ballots. If you cannot play, what else matters?Our proven track record in serving our players, some coming back from the most catastrophic injuries to find they are better than ever comes from dedicated work of our team in delivering a plan that is heavily monitored and personalized for success.

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Training

Programming

Comprehensive, throwing-arm and coordination-specific plans are built for athletes 10 and up with varying degrees of difficulty and position-specific specialization. Our staff will put you on the best plan and dialed to fit what you need to succeed.

Assessment

Continuous assessment offers the greatest advancement in performance, injury protection and program optimization. We involve scientifically vetted technology and profiling methods to attack specific deficiencies in movement, dietary needs, function, habits, and mindset.

Adaptive and Customized Plans

We take the guess work out of your player development and injury protection plan by analyzing key data to make adjustments to correct strength, mobility, imbalances, mechanics, speed deficits and more.

Constant Player Monitoring

Our team of performance analysts continuously monitor players everywhere in the world. This is not Ai, but real people who are data-informed and implement changes in making sure you’re on the path to success. Shown here is the ArmCare.com platform - a key ingredient to our success.

Player Meetings and Feedback

Player Meetings and Feedback

RC13 Elite plans have continuous communication - we work diligently to understand our athletes’ needs inside and out. You will get the most attention out there and we leave no stone unturned. Our motto is, “OUR GOALS ARE YOUR GOALS” and our experts live and die by it.

Focus on Playing the Game You Love

We give you all the tools you need to get better, allowing you to focus on playing the game and improving each step of the way.

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Let’s Discuss Your Goals

Interested in more information or a customized plan? Submit this form and we will reach out shortly

Interested in more information or a customized plan? Submit this form and we will reach out shortly

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Ultimate Blueprint for an Unstoppable Mental Game

Ultimate Blueprint for an Unstoppable Mental Game

Our Mental Skills Guide is your FREE toolkit to develop the focus, confidence, and resilience top athletes rely on under pressure.
Learn how to stay locked in, bounce back faster, and compete with a sharper edge — every time.
Download it now. Dominate from the inside out.

Our Mental Skills Guide is your FREE toolkit to develop the focus, confidence, and resilience top athletes rely on under pressure.
Learn how to stay locked in, bounce back faster, and compete with a sharper edge — every time.
Download it now. Dominate from the inside out.

Fill out the form to receive the Guide

Fill out the form to receive the Guide

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Ultimate Shake Guide for Peak Performance

We broke down the exact shake formulas athletes use to recover faster, build muscle, and stay game-ready.
This isn’t your average smoothie recipe — it's science-backed, field-tested, and built for serious results.
Grab it now and start fueling with purpose.

We broke down the exact shake formulas athletes use to recover faster, build muscle, and stay game-ready.
This isn’t your average smoothie recipe — it's science-backed, field-tested, and built for serious results.
Grab it now and start fueling with purpose.

Fill out the form to receive the Guide

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Guide to Fuel Like a Champion

Our FREE Nutrition Guide breaks down exactly what to eat, when to eat it, and why it matters for performance, recovery, and long-term gains.
No trendy diets. Just real strategies built for serious results.
Download it. Fuel up like it matters.

Fill out the form to receive the Guide

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7 - Day RC13 Elite Plan

We’re giving Athletes Exclusive FREE access to our 7-Day Elite Plan — built to boost performance, get healthy, and level up your game.
No fluff. Just real training used by top-tier athletes.

Fill out the form to receive the Guide

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The Teague Conrad Story

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The Stan King Story

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The Brayden Bonner Story