Our Goals are Your Goals
Our Goals are Your Goals
Complete Remote Training Plans Trusted by Professional Athletes and Organizations for In-Season and Off-Season Performance
Results
Results
Find out how RC13 Athletes increase their on-field performance and stay healthy.
Athlete Stories
Athlete Stories
“From Sideline to Headline”
“From Sideline to Headline”
“Relentless Pro at 96 MPH”
“Relentless Pro at 96 MPH”
“Ready for His Best Season as a Top Tier Indy Starter”
“Ready for His Best Season as a Top Tier Indy Starter”
Free Tools & Resources
Free Tools & Resources
Ultimate Blueprint for the Mental Game
Ultimate Blueprint for the Mental Game
Ultimate Shake Guide to Peak Performance
Guide to Fuel Like a Champion
Fuel Like a Champion Guide
Sample 7 - Day Elite Plan
Sample 7 - Day Elite Plan
Built by Proverb AI & Consulting Copywrite2025
About RC13 Sports
About RC13 Sports
Ryan Crotin, Founder & President of RC13 Sports
Located in Scottsdale, AZ, RC13 Sports is a full scale consulting firm designed to elevate your baseball performance, health, and career.Our expert consultants are seasoned in assisting players at any level, and have specialties in preparing athletes for the MLB Combine and Showcases, protecting players from injury, and returning them beyond their previous level of performance throughout the rehabilitation process.Ryan Crotin, the founder and President of RC13 Sports - a multidimensional expert in sports science who has extensive experience working with amateur, national, and professional level athletes in their quest to play at their best - pain and injury free.Remote player development plans integrate performance and injury protection monitoring to individualize and optimize programs. RC13 Elite plans are the highest level service that customizes plans for athletes and delivers a team of experts in sports medicine, sports psychology, sports nutrition, sports performance, as well as skill development to accelerate results.This is the game’s most unique approach to player development, injury protection that is focused on results.
Results
Game Changing Results
Game Changing Results- We have worked with multiple organizations and thousands of players in the US with a tested and trusted plan to keep you on the field and healthy.- We pride ourselves on making substantial strides in performance with our athletes.- Our proven track record with getting our players to the next level stands out among other programs for being tailored and analyzed for personalized player success.
Thousands of players in the US have found an innovative way to prepare for competition, prioritize their health, and we serve championship teams and training facilities that grow our network of players and coaches all dedicated to player development and injury protection.Our focus is to be the leader in player durability that extends far beyond any performance metric on the field, as innings pitched, and at-bats accumulated translate to Hall of Fame ballots. If you cannot play, what else matters?Our proven track record in serving our players, some coming back from the most catastrophic injuries to find they are better than ever comes from dedicated work of our team in delivering a plan that is heavily monitored and personalized for success.
Training
Programming
Comprehensive, throwing-arm and coordination-specific plans are built for athletes 10 and up with varying degrees of difficulty and position-specific specialization. Our staff will put you on the best plan and dialed to fit what you need to succeed.
Assessment
Continuous assessment offers the greatest advancement in performance, injury protection and program optimization. We involve scientifically vetted technology and profiling methods to attack specific deficiencies in movement, dietary needs, function, habits, and mindset.
Adaptive and Customized Plans
We take the guess work out of your player development and injury protection plan by analyzing key data to make adjustments to correct strength, mobility, imbalances, mechanics, speed deficits and more.
Constant Player Monitoring
Our team of performance analysts continuously monitor players everywhere in the world. This is not Ai, but real people who are data-informed and implement changes in making sure you’re on the path to success. Shown here is the ArmCare.com platform - a key ingredient to our success.
Player Meetings and Feedback
Player Meetings and Feedback
RC13 Elite plans have continuous communication - we work diligently to understand our athletes’ needs inside and out. You will get the most attention out there and we leave no stone unturned. Our motto is, “OUR GOALS ARE YOUR GOALS” and our experts live and die by it.
Focus on Playing the Game You Love
We give you all the tools you need to get better, allowing you to focus on playing the game and improving each step of the way.
Let’s Discuss Your Goals
Interested in more information or a customized plan? Submit this form and we will reach out shortly
Interested in more information or a customized plan? Submit this form and we will reach out shortly
Ultimate Blueprint for an Unstoppable Mental Game
Ultimate Blueprint for an Unstoppable Mental Game
Get the most out of your Game with a guide to a Pro Mindset
Get the most out of your Game with a guide to a Pro Mindset
Fill out the form to receive the Guide
Fill out the form to receive the Guide
The Ultimate Shake Guide to Peak Performance
Know what nutrients your body needs to performance
Know what nutrients your body needs to performance
Fill out the form to receive the Guide
Guide to Fuel Like a Champion
The Nutrition Guide Trusted by the Pros
Fill out the form to receive the Guide
7 - Day RC13 Elite Plan
Get A 7-Day Elite Level Sample For Free
Fill out the form to receive the Guide
The Teague Conrad Story
The Stan King Story
